agdonis's Journal, 10 October 2012

193.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 24.71g | Prot: 61.56g | Carb: 236.63g.   Breakfast: Fat Free Crumbled Feta,  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sweet Wheat & Oat Bread. Dinner: Raspberry Cream Pie, finn, cabbage, plum cake fat free. Snacks/Other: Bananas. more...

2658 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...