lucasjason's Journal, 10 October 2012

203.4 lb Lost so far: 48.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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2345 kcal

Fat: 85.70g | Prot: 163.37g | Carb: 247.36g.   Breakfast: Coffee (Brewed From Grounds), Chocolate Fudge. Lunch: Chocolate Fudge, Peppered Beef Jerky. Dinner: Chicken Gravy (Canned), Mashed Potato, Corn On The Cob with Butter, Boneless Skinless Chicken Breasts. Snacks/Other: Culver's Vanilla Concrete Mixer (Short). more...

2800 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...