dartguy's Journal, 07 October 2012

305.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 94.29g | Prot: 101.79g | Carb: 34.72g.   Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: Wendy's chili, meijer dill pickle, hot pepper cheese, honey ham, meijer smoked turkey breast. Dinner: wendy's bacon, Tomatoes, kraft cheese slice, ground chuck. Snacks/Other: carb smart almond bar. more...

4188 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...