Weigh In record (no journal entry) for 10 October 2012
|
184.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
2794 kcal
|
Fat: 135.09g | Prot: 65.89g | Carb: 209.47g.
Breakfast: Honeydew Melons, Lowfat Fruit Variety Yogurt, Tempura Salmon Roll. Lunch: Moonshine, Crab Cake Sandwich, Classic Sampler. Snacks/Other: Peanut Butter Fudge Chip Ice Cream Sandwich. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|