cecekingskid's Journal, 10 October 2012

Starting to move down some thankfully. I started Tom yesterday so maybe some of the issue.. Could be all of the issue I suppose :-( either way I'm thinking I'm not going to make the wellness program by Friday. Sad but true.
238.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1419 kcal Fat: 96.13g | Prot: 57.98g | Carb: 76.43g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Half & Half, Heavy Whipping Cream Ultra Pasteurized, Naturally Hardwood Smoked Bacon (Hickory Smoked-thick), Fiber Gummies. Lunch: Jeno's Pizza Crisp 'N Tasty Combination Sausage & Pepperoni. Dinner: Fully Cooked Home Style Meatballs, Broccoli Florets, Cauliflower (Frozen), Butter, Bella Vita tomato basil pasta sauce. Snacks/Other: Coffee, Cream (Half & Half). more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.5 lb a week



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