Weigh In record (no journal entry) for 10 October 2012
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1194 kcal
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Fat: 27.37g | Prot: 92.09g | Carb: 144.83g.
Breakfast: Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake, Whole Strawberries - plump & juicy frozen. Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Tomato Basil Salad Dressing, Dinner Rolls. more...
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gaining 3.5 lb a week
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ittledoo's weight history
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