Weigh In record (no journal entry) for 09 October 2012
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182.5 lb
Lost so far: 18.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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880 kcal
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Fat: 16.58g | Prot: 58.69g | Carb: 125.19g.
Breakfast: Blueberries (Unsweetened, Frozen), Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake. Lunch: New England Clam Chowder (with Equal Volume Water, Canned), Turkey Sandwich. Dinner: Dark Sweet Cherries, IsaLean Chocolate Shake. more...
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2460 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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ittledoo's weight history
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