Weigh In record (no journal entry) for 06 June 2010
|
164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
1309 kcal
|
Fat: 39.99g | Prot: 73.83g | Carb: 160.74g.
Lunch: Kirkland Signature Premium Chunk Chicken Breast, Hannaford Fat Free Raspberry Vinaigrette Dressing, Fresh Express Triple Hearts Lettuce Mix, Dole Pinapple Chunks, Doritos Nacho Cheese Chips, Kool-Aid Grape Sugar Free Soft Drink Mix. Dinner: Kool-Aid Grape Sugar Free Soft Drink Mix, Lean Cuisine Ginger Garlic Stir Fry with Chicken. Snacks/Other: Tootsie Roll Migdees, Kirkland Signature Chocolate Covered Raisins, Fiber One Oats & Chocolate Bar. more...
|
|
2359 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desiojo's weight history
|