Weigh In record (no journal entry) for 14 June 2010
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1962 kcal
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Fat: 64.85g | Prot: 47.51g | Carb: 306.30g.
Breakfast: Banana, Splenda Packet, Coffee (Brewed From Grounds), Coffee-Mate Creamer. Lunch: Lactaid Whole Milk, Kirkland Cranberry Macadamia Nut Cereal. Dinner: Raspberry Ice Drink Mix, Edy's Mango Frozen Dairy Desert, Fresh Express Iceberg Garden, Deep Dish Singles Cheese Pizza, Hormel Pepperoni Slices, Doritos Nacho Cheese Chips, Dole Pinapple Chunks, Hannaford Fat Free Raspberry Vinaigrette Dressing, Crystal Light Iced Tea. Snacks/Other: Kirkland Signature Trail Mix, Banana, Quaker Chewy Granola Bar Chocolate Chip, Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Quaker Chewy Granola Bar Oatmeal Raisin. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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