|
Went for a run yesterday morning...... Thanksgiving is over!!! Spinning in the morning! 5:30 am....
|
132.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
999 kcal
|
Fat: 36.74g | Prot: 55.29g | Carb: 115.93g.
Breakfast: Coffee, Coffee Creamer French Vanilla, blueberries, raspberries, Greek Yogurt - Vanilla. Lunch: Meatballs, Light Caesar , Lettuce, hummus. Dinner: Carrots, Chicken parm. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi3's weight history
|