NBSiegel's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
185.0 lb Lost so far: 94.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet Ideal Protein    gaining 0.5 lb a week

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lovingmomma supported melissasanders's Journal Entry.
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PeterDee updated their Exercise Diary.
wiispe recorded a Weight Entry at 188.0 lb.