dcni's Journal, 10 October 2012


i've been informed by my officemates that we'll have a small birthday party at the office. urghh!

so, for this lunch, we will (I WILL) have a barrel maybe 2 barrels of KFC and also secret recepi cakes.

dear my fats, please be good to me today.
dear sauteed brocolli and cauliflower (which i cooked from home this morning), im sorry dear, u'll be my dinner today.

Diet Calendar Entry for 10 October 2012:
1568 kcal Fat: 76.19g | Prot: 91.64g | Carb: 128.78g.   Breakfast: herbalife shake, apple. Lunch: kfc drumstick, dominoes pizza. Dinner: herbalife shake. Snacks/Other: kfc breast, dominoes pizza. more...
on diet Atkins  


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