dcni's Journal, 10 October 2012


i've been informed by my officemates that we'll have a small birthday party at the office. urghh!

so, for this lunch, we will (I WILL) have a barrel maybe 2 barrels of KFC and also secret recepi cakes.

dear my fats, please be good to me today.
dear sauteed brocolli and cauliflower (which i cooked from home this morning), im sorry dear, u'll be my dinner today.

Diet Calendar Entry for 10 October 2012:
1568 kcal Fat: 76.19g | Prot: 91.64g | Carb: 128.78g.   Breakfast: herbalife shake, apple. Lunch: kfc drumstick, dominoes pizza. Dinner: herbalife shake. Snacks/Other: kfc breast, dominoes pizza. more...
on diet Atkins  


Other Related Links



dcni's weight history

dcni's Recent Activity

dcni's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

Shari22 recorded a Weight Entry at 116.2 lb.
kimberliefielding supported DairyFarmersWife's Weight Entry.
From371to184 supported knittingchaos's Weight Entry.
newnormal updated their Food Diary.
Treasurehunter3754 recorded a Weight Entry at 151.0 lb.
HiD66 updated their Food Diary.
Stirling007 recorded a Weight Entry at 193.0 lb.
MMDuff10 recorded a Weight Entry at 140.2 lb.