Weigh In record (no journal entry) for 09 October 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2012:
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1716 kcal
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Fat: 86.88g | Prot: 127.45g | Carb: 107.48g.
Breakfast: oscar meyer turkey bacon, Cream (Half & Half), Whole Milk, Unsalted Butter Stick, Egg, Old Fashioned Oats. Lunch: tomato paste, butter, atkins advantage shake, whole wheat linguini. Dinner: butter, avocado, Cream Cheese, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), half & half, peas. Snacks/Other: whole milk, 100% Premium Chocolate Whey Protein, Greek Yogurt - Plain. more...
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