Weigh In record (no journal entry) for 09 October 2012
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1171 kcal
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Fat: 31.98g | Prot: 31.10g | Carb: 190.81g.
Lunch: Water (Bottled). Dinner: Diet Coca-Cola (Can), Meatless Spaghetti Sauce, Kale, Penne. Snacks/Other: Light Margarine, 100% Whole Grain Flax, Frozen Pop Ice, Sprite (Can). more...
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3187 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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