gmaildi's Journal, 09 April 2008

I really need to start eating breakfast and having my snacks. I skip meals too often and then I gain. I can't get my metabolism going if I don't eat right. I also need to start walking. Maybe dancing too. Lord, please help me stick to this new way of life and help me lose like I need to. Thank you! In Jesus name, Amen!
278.6 lb Lost so far: 11.4 lb.    Still to go: 148.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 2.0 lb a week

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I actually gain weight when I skip and dont snack, go figure huh? You can do this! 
10 Apr 08 by member: ImLuuvd

     
 

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