Weigh In record (no journal entry) for 08 April 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1601 kcal
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Fat: 57.09g | Prot: 72.47g | Carb: 196.94g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: balsamic vinaigrette, craisins, feta cheese, green onion & scallion, seedless cucumber, Tomatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Fast & Natural Whole Grain Instant Brown Rice, chicken stir fry. Snacks/Other: skippy, hershey chocolate bar, Marshmallows, Shortcake Biscuits, Peanut M&M's, Cabbage Salad or Coleslaw with Dressing, Rondnoir Dark Chocolate. more...
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2207 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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