Weigh In record (no journal entry) for 09 October 2012
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1821 kcal
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Fat: 59.70g | Prot: 124.64g | Carb: 203.90g.
Breakfast: English Muffin, Milk, Coffee, Fried Egg, American Cheese, Onions, Banana Pepper. Lunch: proasis protein shot, Lowfat Fruit Variety Yogurt, Green Snap Beans, Tuna in Water (Canned), Gala Apples. Dinner: French Fries (Medium), Premium Grilled Chicken Classic Sandwich, Peanut Butter Cookie. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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