Weigh In record (no journal entry) for 02 October 2012
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1336 kcal
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Fat: 59.43g | Prot: 111.58g | Carb: 93.75g.
Breakfast: Milk, American Cheese, Peanut Butter, Fried Egg, Coffee, Banana Pepper. Lunch: Special K Cereal Bars - Strawberry, Apples, Chicken Breast, Green Snap Beans. Dinner: Grapes, Tuna in Water (Canned). more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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