Weigh In record (no journal entry) for 09 October 2012
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198.4 lb
Lost so far: 43.9 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2012:
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1285 kcal
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Fat: 86.27g | Prot: 78.51g | Carb: 60.68g.
Breakfast: benefiber, coffee with milk, Snow or Sugar Snap Peas, crispbread, salmon. Lunch: flax seed, almonds, sesame seed, pumpkin seeds, pork shoulder, Avocados, olive oil, salad, benefiber. Dinner: Fruit Burst lollies, brazil, broccoli, cabbage, steak. Snacks/Other: milk, Coffee (Instant Powder, Decaffeinated). more...
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2794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 15 minutes. more...
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gaining 3.1 lb a week
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