Weigh In record (no journal entry) for 08 October 2012
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1537 kcal
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Fat: 43.89g | Prot: 86.44g | Carb: 162.64g.
Breakfast: milk, coffee with creamer, kashi cinnamon harvest. Lunch: chicken and dumplings. Dinner: mashed potatoes, sauerkraut, pork. Snacks/Other: pretzels, michelob ultra, raw vegetables. more...
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losing 0.1 lb a week
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