Weigh In record (no journal entry) for 04 January 2019
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295.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2149 kcal
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Fat: 161.38g | Prot: 142.67g | Carb: 29.03g.
Breakfast: Coconut Oil, Butter , Coffee. Lunch: Great Value 4% Cottage Cheese, StarKist Foods Tuna Creations Hot Buffalo Style, Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Mayo, Brown 'N Serve Original Sausage Links, Fancy Fiesta Blend Cheese Shredded, Egg. Snacks/Other: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Steak (Lean and Fat Eaten). more...
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losing 28.0 lb a week
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