Weigh In record (no journal entry) for 04 January 2019
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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309 kcal
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Fat: 19.60g | Prot: 14.05g | Carb: 19.05g.
Breakfast: Nutresa Cremino, Café, Coffee-Mate Coffemate Líquido Avellana, Huevo Frito. more...
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gaining 0.0 lb a week
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mpadillag's weight history
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