Weigh In record (no journal entry) for 01 August 2018
|
224.9 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
411 kcal
|
Fat: 17.47g | Prot: 30.74g | Carb: 31.52g.
Breakfast: Leche Deslactosada Light, Sustituto de Crema para Café, Café Espresso, Huevo Cocido. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpadillag's weight history
|