Weigh In record (no journal entry) for 08 October 2012
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493.0 lb
Lost so far: 7.0 lb.
Still to go: 243.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2102 kcal
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Fat: 90.53g | Prot: 149.69g | Carb: 171.64g.
Breakfast: poached egg, all natural almond milk, flax raisin cereal. Lunch: beef stew. Dinner: Reduced Fat Mayo with Olive Oil, Healthy Multi-Grain, White American Pasteurized Cheese, Premium Oven Roasted Turkey Breast. Snacks/Other: skippy natural, body fortress, Pure Almond Milk - Original, ground flax seed, baby spinach, almonds. more...
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6563 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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