bigdogdoty's Journal, 06 October 2012

This needs to be the beginning of the end of your weight issues!! Starting over with Weight Watchers and having mom in town to help you jump start your journey. Take advantage of this week and use it to build a solid foundation for the rest of your life. YOU ARE WORTH THE EFFORT AND DESERVE TO BE HAPPY! Stick with it and within a year, you will be half the man you are. ;-)
493.0 lb Lost so far: 7.0 lb.    Still to go: 243.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 October 2012:
2051 kcal Fat: 114.41g | Prot: 118.61g | Carb: 141.35g.   Breakfast: poached egg, all natural almond milk, cheerios. Lunch: tomato, mustard, ketchup, kraft olive oil mayo, Sandwich Thins - Multi-Grain, Everyday Turkey Burgers. Dinner: cream of mushroom soup, pot roast. Snacks/Other: ground flax seed, dole frozen mango, romaine lettuce, raw sunflower seeds, baby spinach, simply apple. more...
5753 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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Hey "Bigdogdoty"! Hi! How are ya? I've been emailing you but I haven't heard back from ya. Didn't know if you realize that you had received emails from me or not......?? Hoping you'll see this comment and read 'em!! Anyway, I just wanted to say you're doing great & to keep up the good work. Was also hoping you'd like to be friends so we can encourage each other along the way?? Let me know, thanks so much for your time! --Chana :) 
22 Oct 12 by member: Chana67

     
 

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