Weigh In record (no journal entry) for 08 October 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1859 kcal
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Fat: 104.78g | Prot: 77.08g | Carb: 163.60g.
Breakfast: Jumbo Donuts, egg white, breakfast lover turkey sausage. Lunch: Italian Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Medium), Side Salad, Bacon, Crispy Ranch Snack Wrap, Italian Beef. Snacks/Other: Balsamic Vinaigrette Pouch, Chocolate Cake. more...
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losing 2.0 lb a week
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