Pawndk's Journal, 08 October 2012

pre cut dagen før
172.4 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
2794 kcal Fat: 111.93g | Prot: 146.05g | Carb: 309.29g.   Breakfast: pate, white bread, Almonds. Dinner: milk, meatballs, gravy, White Potatoes (Flesh and Skin). Snacks/Other: milk, milk, nestl� chocolate powder. more...
gaining 0.9 lb a week

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