Weigh In record (no journal entry) for 08 October 2012
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
2552 kcal
|
Fat: 90.32g | Prot: 162.53g | Carb: 284.69g.
Breakfast: honey ham, Original Healthy Multi-Grain Bread, Egg, Light Vanilla Soymilk, Coffee, Half & Half. Lunch: Kaiser Roll, Pork Loin, Chicken Noodle Soup. Dinner: Marinara Pasta Sauce, Yellow Sweet Corn, Stuffed Pepper with Rice and Meat. Snacks/Other: Total Soy Meal Replacement, Light Vanilla Soymilk, Nonfat Peach Greek Yogurt, Pumpkin Spice English Muffin, Organic Peanut Butter, Protein Chewy Bars - Peanut Butter Dark Chocolate, Half & Half, Coffee, Apples, Sour Dough Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkolowitz's weight history
|