Weigh In record (no journal entry) for 08 October 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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512 kcal
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Fat: 14.84g | Prot: 9.17g | Carb: 93.84g.
Breakfast: Honey, Plums, Honeycrisp Apples, Natural Almond Butter - Creamy. Lunch: Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.7 lb a week
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