Weigh In record (no journal entry) for 05 June 2010
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205.5 lb
Lost so far: 4.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2700 kcal
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Fat: 57.33g | Prot: 77.89g | Carb: 239.65g.
Breakfast: Light Fat Free Yogurt. Lunch: Szechuan Style Stir Fry with Shrimp. Dinner: scotch red label, triscuits fire roasted tomato, coors light beer, lays salt and vinegar, corn on the cob, hot dog bun white wheat, Light Hot Dog Wieners, Cheeseburger with 1/4 Lb Meat on Bun. more...
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3297 kcal
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Activities & Exercise:
Standing - 5 hours, Running (jogging) - 5/mph - 23 minutes, Housework - 2 hours, Resting - 6 hours and 37 minutes, Sleeping - 10 hours. more...
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losing 4.9 lb a week
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