Weigh In record (no journal entry) for 07 October 2012
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121.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1519 kcal
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Fat: 75.68g | Prot: 125.63g | Carb: 81.18g.
Breakfast: dannon vanilla greek yogurt, bacon, egg. Lunch: 2% cheddar cheese, raw nuts, bbq boneless chicken thighs. Dinner: homemade vegetable beef soup. Snacks/Other: raw almonds, vitamin shoppe vanilla protein, silk vanilla coconut milk. more...
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gaining 1.4 lb a week
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liz humeston's weight history
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