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liz humeston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 1081 * -
fat: 61.50g
|
protein: 39.65g
|
carbs: 97.90g
- -
Mon 25th: 1091 * -
fat: 49.80g
|
protein: 85.76g
|
carbs: 78.75g
- -
Sun 24th: 1234 * -
fat: 50.46g
|
protein: 101.89g
|
carbs: 97.63g
- -
Sat 23rd: 921 * -
fat: 43.50g
|
protein: 42.94g
|
carbs: 89.36g
- -
Thu 21st: 1035 * -
fat: 52.66g
|
protein: 57.55g
|
carbs: 79.01g
- -
Sat 16th: 1467 * -
fat: 52.16g
|
protein: 80.71g
|
carbs: 164.35g
- -
Thu 14th: 1097 * -
fat: 50.16g
|
protein: 66.54g
|
carbs: 102.30g
- -
Tue 12th: 1363 * -
fat: 68.72g
|
protein: 65.14g
|
carbs: 121.44g
- -
Mon 11th: 1512 * -
fat: 62.61g
|
protein: 80.32g
|
carbs: 161.78g
- -
Sun 10th: 1502 * -
fat: 63.55g
|
protein: 59.16g
|
carbs: 173.71g
- -
Sat 9th: 1419 * -
fat: 62.23g
|
protein: 82.07g
|
carbs: 127.80g
- -
Sun 3rd: 1019 * -
fat: 34.82g
|
protein: 72.38g
|
carbs: 79.38g
- -
January 2013
Tue 29th: 1204 * -
fat: 23.31g
|
protein: 101.34g
|
carbs: 121.06g
- -
Mon 28th: 1507 * -
fat: 48.41g
|
protein: 101.33g
|
carbs: 169.51g
- -
Sun 27th: 1434 * -
fat: 49.35g
|
protein: 73.56g
|
carbs: 155.97g
- -
Sat 26th: 1452 * -
fat: 53.02g
|
protein: 84.00g
|
carbs: 132.42g
- -
Fri 25th: 1485 * -
fat: 74.90g
|
protein: 90.97g
|
carbs: 85.00g
- -
Wed 23rd: 1444 * -
fat: 45.50g
|
protein: 69.27g
|
carbs: 171.51g
- -
Tue 22nd: 1629 * -
fat: 68.68g
|
protein: 68.26g
|
carbs: 180.87g
- -
Mon 21st: 1855 * -
fat: 89.31g
|
protein: 95.18g
|
carbs: 176.97g
- -

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