| February 2013 |
| Tue 26th: |
1081 *
|
-
|
fat: 61.50g |
| |
protein: 39.65g |
| |
carbs: 97.90g |
|
-
|
-
|
| Mon 25th: |
1091 *
|
-
|
fat: 49.80g |
| |
protein: 85.76g |
| |
carbs: 78.75g |
|
-
|
-
|
| Sun 24th: |
1234 *
|
-
|
fat: 50.46g |
| |
protein: 101.89g |
| |
carbs: 97.63g |
|
-
|
-
|
| Sat 23rd: |
921 *
|
-
|
fat: 43.50g |
| |
protein: 42.94g |
| |
carbs: 89.36g |
|
-
|
-
|
| Thu 21st: |
1035 *
|
-
|
fat: 52.66g |
| |
protein: 57.55g |
| |
carbs: 79.01g |
|
-
|
-
|
| Sat 16th: |
1467 *
|
-
|
fat: 52.16g |
| |
protein: 80.71g |
| |
carbs: 164.35g |
|
-
|
-
|
| Thu 14th: |
1097 *
|
-
|
fat: 50.16g |
| |
protein: 66.54g |
| |
carbs: 102.30g |
|
-
|
-
|
| Tue 12th: |
1363 *
|
-
|
fat: 68.72g |
| |
protein: 65.14g |
| |
carbs: 121.44g |
|
-
|
-
|
| Mon 11th: |
1512 *
|
-
|
fat: 62.61g |
| |
protein: 80.32g |
| |
carbs: 161.78g |
|
-
|
-
|
| Sun 10th: |
1502 *
|
-
|
fat: 63.55g |
| |
protein: 59.16g |
| |
carbs: 173.71g |
|
-
|
-
|
| Sat 9th: |
1419 *
|
-
|
fat: 62.23g |
| |
protein: 82.07g |
| |
carbs: 127.80g |
|
-
|
-
|
| Sun 3rd: |
1019 *
|
-
|
fat: 34.82g |
| |
protein: 72.38g |
| |
carbs: 79.38g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1204 *
|
-
|
fat: 23.31g |
| |
protein: 101.34g |
| |
carbs: 121.06g |
|
-
|
-
|
| Mon 28th: |
1507 *
|
-
|
fat: 48.41g |
| |
protein: 101.33g |
| |
carbs: 169.51g |
|
-
|
-
|
| Sun 27th: |
1434 *
|
-
|
fat: 49.35g |
| |
protein: 73.56g |
| |
carbs: 155.97g |
|
-
|
-
|
| Sat 26th: |
1452 *
|
-
|
fat: 53.02g |
| |
protein: 84.00g |
| |
carbs: 132.42g |
|
-
|
-
|
| Fri 25th: |
1485 *
|
-
|
fat: 74.90g |
| |
protein: 90.97g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 23rd: |
1444 *
|
-
|
fat: 45.50g |
| |
protein: 69.27g |
| |
carbs: 171.51g |
|
-
|
-
|
| Tue 22nd: |
1629 *
|
-
|
fat: 68.68g |
| |
protein: 68.26g |
| |
carbs: 180.87g |
|
-
|
-
|
| Mon 21st: |
1855 *
|
-
|
fat: 89.31g |
| |
protein: 95.18g |
| |
carbs: 176.97g |
|
-
|
-
|
