liz humeston's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.6 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1856 kcal Fat: 71.48g | Prot: 131.01g | Carb: 124.25g.   Breakfast: egg, orange juice, banana, queso fresco cheese, chicken sausage. Lunch: nut thin crackers, cheddar cheese, tall skinny latte. Dinner: red wine, beef osso bucco. Snacks/Other: chocolate covered almonds. more...
on diet Paleo Diet For Athletes   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes

liz humeston's weight history

liz humeston's Recent Activity

liz humeston's Own Activity

No recent activity.

liz humeston's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Hoptuit recorded a Weigh In at 383.6 lb.
vinothkumar1 recorded a Weigh In at 141.1 lb.
ochkova recorded a Weigh In at 138.7 lb.
bigindian81 recorded a Weigh In at 196.9 lb.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flabbadabb recorded a Weigh In at 148.8 lb.