Weigh In record (no journal entry) for 13 January 2013
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1856 kcal
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Fat: 71.48g | Prot: 131.01g | Carb: 124.25g.
Breakfast: banana, orange juice, queso fresco cheese, chicken sausage, egg. Lunch: nut thin crackers, cheddar cheese, tall skinny latte. Dinner: red wine, beef osso bucco. Snacks/Other: chocolate covered almonds. more...
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gaining 0.2 lb a week
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liz humeston's weight history
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