liz humeston's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.6 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1856 kcal Fat: 71.48g | Prot: 131.01g | Carb: 124.25g.   Breakfast: egg, chicken sausage, queso fresco cheese, orange juice, banana. Lunch: tall skinny latte, cheddar cheese, nut thin crackers. Dinner: beef osso bucco, red wine. Snacks/Other: chocolate covered almonds. more...
on diet Paleo Diet For Athletes   gaining 0.2 lb a week

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