liz humeston's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.6 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1856 kcal Fat: 71.48g | Prot: 131.01g | Carb: 124.25g.   Breakfast: egg, banana, chicken sausage, queso fresco cheese, orange juice. Lunch: nut thin crackers, tall skinny latte, cheddar cheese. Dinner: red wine, beef osso bucco. Snacks/Other: chocolate covered almonds. more...
on diet Paleo Diet For Athletes   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



liz humeston's weight history


liz humeston's Recent Activity

liz humeston's Own Activity

No recent activity.

liz humeston's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
Yves336 added xiaoweimom's Chinese Rice Noodles recipe to their cook book.
Scenario Girl updated their Food Diary.
iluvred supported LambiePi's Journal Entry.
hansolo71 recorded a Weigh In at 182.6 lb.
BrianaMarshall recorded a Weigh In at 140.0 lb.
JanetRedmond recorded a Weigh In at 137.5 lb.
William Dickaszek recorded a Weigh In at 147.5 lb.