liz humeston's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.6 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1856 kcal Fat: 71.48g | Prot: 131.01g | Carb: 124.25g.   Breakfast: egg, chicken sausage, queso fresco cheese, orange juice, banana. Lunch: tall skinny latte, cheddar cheese, nut thin crackers. Dinner: beef osso bucco, red wine. Snacks/Other: chocolate covered almonds. more...
on diet Paleo Diet For Athletes   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Paleo Diet For Athletes



liz humeston's weight history


liz humeston's Recent Activity

liz humeston's Own Activity

No recent activity.

liz humeston's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported mysize10's Journal Entry.
Tina Christine recorded a Weigh In at 151.4 lb.
Neurodroid updated their Exercise Diary.
cheleletourneau recorded a Journal Entry.
jjmd4low recorded a Weigh In at 176.5 lb.
Rashee Rose recorded a Weigh In at 238.6 lb.
free_bird recorded a Weigh In at 165.8 lb.
robertop25 updated their Exercise Diary.