liz humeston's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
124.6 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1856 kcal Fat: 71.48g | Prot: 131.01g | Carb: 124.25g.   Breakfast: egg, orange juice, banana, chicken sausage, queso fresco cheese. Lunch: tall skinny latte, nut thin crackers, cheddar cheese. Dinner: beef osso bucco, red wine. Snacks/Other: chocolate covered almonds. more...
on diet Paleo Diet For Athletes   gaining 0.2 lb a week

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Fairyboots1972 recorded a Weigh In at 233.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
laviniamuresann recorded a Weigh In at 117.9 lb.
Astrliydmballot recorded a Weigh In at 121.3 lb.
sah5 supported Jenny O's Journal Entry.
AliceAlice1979 recorded a Weigh In at 130.7 lb.
dmg195 recorded a Weigh In at 179.7 lb.
Givemestrenth recorded a Weigh In at 143.2 lb.