Weigh In record (no journal entry) for 02 January 2019
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1495 kcal
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Fat: 38.10g | Prot: 90.75g | Carb: 209.27g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: HAK Rode Kool, CêlaVita Basilicum Knoflook. Snacks/Other: Tempeh, Tempeh, Mandarijn, Optimel Magere Kwark met Magere Yoghurt Aardbei, Banaan, Volkoren Brood, AH Zuivel Spread Bieslook Light, Appel. more...
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gaining 0.0 lb a week
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