Weigh In record (no journal entry) for 26 July 2017
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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437 kcal
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Fat: 4.27g | Prot: 11.30g | Carb: 88.63g.
Breakfast: AH Appelstroop, Volkoren Brood. more...
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losing 1.0 lb a week
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ahmet akakca's weight history
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