Weigh In record (no journal entry) for 02 January 2019
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2397 kcal
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Fat: 131.83g | Prot: 109.64g | Carb: 204.25g.
Breakfast: Great Value Wheat Sandwich Bread, Jif Creamy Peanut Butter. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Great Value Large Marshmallows. more...
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gaining 0.3 lb a week
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