Weigh In record (no journal entry) for 08 October 2012
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2125 kcal
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Fat: 88.07g | Prot: 77.41g | Carb: 237.26g.
Breakfast: Fruit Spelt Sourdough, Light Margarine, Honey. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: BBQ Chicken Kebab, Creamy Pasta Salad, White Bread, Chorizos. Snacks/Other: Double Choc Sundae, Milk Cookie, Favourites, Rocher Hazelnut Chocolates, Reduced Fat Cappuccino. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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