Weigh In record (no journal entry) for 06 October 2012
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2633 kcal
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Fat: 113.08g | Prot: 113.63g | Carb: 265.02g.
Breakfast: Kiwi, Roggenbrot, Mettwurst, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Margarine. Lunch: Soße Zum Braten, Rahmsoße zu Fleischgerichten, Hähnchenschnitzel, Pommes Frites, Rouladen, Vanilleeis, Rindfleisch, Gemischte Blattsalate, Weißer Tafelwein, Orangensaft (ohne Fruchtfleisch), Rindfleisch-Nudelsuppe. Dinner: Roggenbrot, Schinken (Regulär, ca. 11% Fett), Margarine. Snacks/Other: Brotaufstrich, Kinder Riegel. more...
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2355 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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