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Happy New Year everyone!🥂 I put on some weight,but I'm not suprised. I will work hard to get my mini goal going under 90kg!!!
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1367 kcal
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Fat: 77.63g | Prot: 84.50g | Carb: 83.93g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Americano Coffee, Marks & Spencer Digestive Biscuits, Brown Sugar. Lunch: Sainsbury's Cooked Ham Slices, Co-Op Wholemeal Bread, Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter. Dinner: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Aldi Kiln Roasted Salmon Fillets. Snacks/Other: McVitie's Dark Chocolate Digestive. more...
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3503 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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