losefatnow's Journal, 05 June 2010

I'm feeling like it is water weight due to the time of the month. I will have to see in a couple of days after I weigh myself again.
105.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:
1615 kcal Fat: 49.98g | Prot: 70.87g | Carb: 233.11g.   Breakfast: raspberries, raw cashews, whey protein, orange juice, agave nectar. Lunch: morning star riblet, pita bread. Dinner: bean burrito, fiesta potatoes. Snacks/Other: Mean Bean. more...
2405 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 8 hours, Sleeping - 6 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
on diet losefatnow's own diet   gaining 0.4 lb a week



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