RayTX's Journal, 05 June 2010

247.5 lb Lost so far: 4.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 80.27g | Prot: 73.30g | Carb: 285.09g.   Breakfast: Cream (Half & Half) , Freshly Brewed Coffee (Grande), ham and cheese scramble. Lunch: Strawberries & Creme Frappuccino Blended Creme (Tall), Tortilla Chips, Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Dinner: Brick Oven Spinach and Mushroom Pizza. Snacks/Other: English Toffee Squares, Weight Watchers Coconut candy, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...