Weigh In record (no journal entry) for 07 October 2012
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168.6 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1730 kcal
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Fat: 40.56g | Prot: 74.55g | Carb: 160.82g.
Breakfast: Blueberries , Flaxseed Seeds , Total Lean Shake 25 - Rich Chocolate, Strawberries , Grapes. Lunch: Beer, Cosmopolitan, Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses, Pork Chop. Dinner: Jasmine Rice, Spinach, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). more...
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1863 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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