Weigh In record (no journal entry) for 01 January 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2231 kcal
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Fat: 138.52g | Prot: 129.90g | Carb: 78.40g.
Breakfast: Aunt Jemima The Original Pancake & Waffle Mix, Appleton Farms Center Cut Bacon, Egg, Delallo Genoa Salami, Egg White, Kraft Havarti Cheese. Lunch: Cauliflower , Publix Shredded Pork with Sweet BBQ Sauce, Frank's Red Hot Buffalo Chicken Dip. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Coors Light Beer (Bottle), Crown Royal Canadian Whiskey (1 oz), Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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gaining 0.0 lb a week
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