| July 2019 |
| Mon 1st: |
300 *
|
11%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
1300 *
|
48%
|
fat: 57.00g |
| |
protein: 93.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 7th: |
1035 *
|
38%
|
fat: 48.00g |
| |
protein: 95.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 4th: |
2272 *
|
84%
|
fat: 61.50g |
| |
protein: 131.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Thu 3rd: |
1939 *
|
72%
|
fat: 120.56g |
| |
protein: 104.03g |
| |
carbs: 137.91g |
|
-
|
-
|
| Wed 2nd: |
1375 *
|
51%
|
fat: 63.00g |
| |
protein: 102.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 1st: |
2231 *
|
83%
|
fat: 138.52g |
| |
protein: 129.90g |
| |
carbs: 78.40g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1866 *
|
69%
|
fat: 126.24g |
| |
protein: 144.06g |
| |
carbs: 57.40g |
|
-
|
-
|
| January 2018 |
| Mon 1st: |
1285 *
|
48%
|
fat: 56.76g |
| |
protein: 84.03g |
| |
carbs: 116.81g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
710 *
|
26%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
2511 *
|
93%
|
fat: 91.80g |
| |
protein: 253.92g |
| |
carbs: 169.31g |
|
-
|
-
|
| Wed 29th: |
1552 *
|
57%
|
fat: 49.87g |
| |
protein: 91.22g |
| |
carbs: 117.18g |
|
-
|
-
|
| Tue 28th: |
1825 *
|
68%
|
fat: 77.10g |
| |
protein: 109.54g |
| |
carbs: 198.41g |
|
-
|
-
|
| Mon 27th: |
1639 *
|
61%
|
fat: 91.60g |
| |
protein: 129.43g |
| |
carbs: 87.41g |
|
-
|
-
|
| May 2017 |
| Mon 15th: |
300 *
|
11%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
630 *
|
23%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
539 *
|
20%
|
fat: 26.71g |
| |
protein: 39.01g |
| |
carbs: 31.96g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
200 *
|
7%
|
fat: 4.50g |
| |
protein: 30.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1586 *
|
59%
|
fat: 44.64g |
| |
protein: 100.26g |
| |
carbs: 218.36g |
|
-
|
-
|
| Tue 29th: |
1341 *
|
50%
|
fat: 45.74g |
| |
protein: 108.36g |
| |
carbs: 129.56g |
|
-
|
-
|
