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Staying with it......Thank u Lord! Feeling awesome.
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1130 kcal
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Fat: 47.05g | Prot: 47.56g | Carb: 133.79g.
Breakfast: Boiled Egg, Buttermilk Biscuits, White Rice (Medium-Grain, Cooked), Smoked Sausage (Beef, Pork, and Turkey Mix), Coffee with Cream. Lunch: Iced Tea, Chili Con Carne with Beans. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Cinnamon Rolls. more...
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2233 kcal
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Activities & Exercise:
Sitting - 3 hours, Cardio workout trainer - 16 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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