Laura4hand's Journal, 07 October 2012

Have a cold/lack of exercise... I know this caused my 1/2 pound weight gain...
151.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2012:
1706 kcal Fat: 134.94g | Prot: 83.62g | Carb: 45.47g.   Breakfast: Cream (Half & Half), Sausage Links, Egg, Cheddar Cheese, Butter. Lunch: Buena Vida Low Carb Whole Wheat Tortillas, Spinach, Bratwurst. Dinner: Green Olives with Pimento, Tomatoes, Buttermilk Ranch Dressing, Mild Italian Sausage. Snacks/Other: Pecan Nuts, 2% String Cheese, Blueberries, Total 2% Greek Yogurt, No Calorie Sweetener. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

Meem W recorded a Journal Entry and a Weigh In at 208.0 lb.
fitmindbody commented on abbadabba's Journal Entry.
Janisad213 recorded a Weigh In at 132.8 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
JudyLou20 recorded a Weigh In at 109.6 lb.
ginnia recorded a Weigh In at 181.0 lb.
RebeccaRobb recorded a Weigh In at 182.4 lb.
marylpn recorded a Journal Entry and a Weigh In at 198.0 lb.