Laura4hand's Journal, 07 October 2012

Have a cold/lack of exercise... I know this caused my 1/2 pound weight gain...
151.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2012:
1706 kcal Fat: 134.94g | Prot: 83.62g | Carb: 45.47g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Butter, Egg, Sausage Links. Lunch: Bratwurst, Buena Vida Low Carb Whole Wheat Tortillas, Spinach. Dinner: Tomatoes, Buttermilk Ranch Dressing, Green Olives with Pimento, Mild Italian Sausage. Snacks/Other: Total 2% Greek Yogurt, No Calorie Sweetener, Pecan Nuts, 2% String Cheese, Blueberries. more...
on diet Atkins   gaining 0.4 lb a week

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