Laura4hand's Journal, 07 October 2012

Have a cold/lack of exercise... I know this caused my 1/2 pound weight gain...
151.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2012:
1706 kcal Fat: 134.94g | Prot: 83.62g | Carb: 45.47g.   Breakfast: Egg, Cheddar Cheese, Cream (Half & Half), Butter, Sausage Links. Lunch: Spinach, Bratwurst, Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Tomatoes, Buttermilk Ranch Dressing, Green Olives with Pimento, Mild Italian Sausage. Snacks/Other: No Calorie Sweetener, Pecan Nuts, 2% String Cheese, Total 2% Greek Yogurt, Blueberries. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Laura4hand's weight history


Laura4hand's Recent Activity

Laura4hand's Own Activity

No recent activity.

Laura4hand's Buddies

No recent activity.

Weight Watchers Recent Activity

bevie123 recorded a Weigh In at 157.2 lb.
millrun64 recorded a Weigh In at 156.6 lb.
BIGchik recorded a Weigh In at 205.0 lb.
SailorRose updated their Food Diary.
Cody U recorded a Weigh In at 206.2 lb.
Sweetmel37 recorded a Weigh In at 208.0 lb.
Bubbleyumm recorded a Weigh In at 160.6 lb.
REMann recorded a Journal Entry.