Weigh In record (no journal entry) for 28 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1910 kcal
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Fat: 81.13g | Prot: 53.14g | Carb: 182.32g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk. Lunch: Cajun Trail Mix, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Light Ranch Salad Dressing, Baby Carrots. Dinner: A.1. Thick and Hearty Burger, French Fries (Medium). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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