Weigh In record (no journal entry) for 31 August 2012
|
180.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1787 kcal
|
Fat: 45.68g | Prot: 82.58g | Carb: 214.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: 2 to Go, Spa Collection Thai-Style Noodles with Chicken. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Swiss Cheese (Pasteurized), 6" Black Forest Ham. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2562 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|