agdonis's Journal, 06 October 2012

189.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 37.49g | Prot: 49.29g | Carb: 196.81g.   Breakfast: Total 0% Greek Yogurt, Greek Frozen Yogurt Strawberry Shortcake, plum cake fat free. Dinner: Total 0% Greek Yogurt, Green String Beans. Snacks/Other: Nonni biscotti, Dark Chocolate Pomegranate. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...