Weigh In record (no journal entry) for 06 October 2012
|
199.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
1292 kcal
|
Fat: 51.99g | Prot: 47.93g | Carb: 143.33g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Whole Wheat Bread, Baked Breaded Chicken Breast Cutlets, American Cheese. Snacks/Other: Light Popcorn, Sugar Free Wint-O-Green Mints, Garlic Plantain Chips, Sweet & Salty Granola Bars - Peanut, Popsicle (Sugar Free) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|